Each day for boys and men, and for girls and women They are split by age and three levels of activity Not Active —Not much ENERGY OUT Does only light activity needed for daily life For instance, cooking or walking to the mailbox Somewhat Active —Some ENERGY OUT Does physical activity equal to walking quickly for 1 ½ to 3 miles (about It was hugely successful and the number seems to have stuck In studies that compared taking 5,000 versus 10,000 steps a day, the higher number is, unsurprisingly, better (Credit Getty Images)Fruit juice and smoothies also count, but because they contain 'free' sugars (the type we are encouraged to cut back on), you should limit these to a combined total of 150ml per day Many of the foods we eat contribute to our fluid intake – for example, dishes like soup, ice cream and jelly, as well as fruit and veg with a high water
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